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Our free Choose n Move programme shows children how their diet and exercise regime affects their weight and provides tips on how they can make easy to adapt, positive changes to their lifestyle. The programme is ideal for children's groups, giving instructors the chance to teach young people all about healthy eating choices, before they take part in activity sessions.
You can download a Choose n Move pack below, and use it in your summer scheme to promote healthy eating and regular exercise .
- Download a Choose n Move activity pack
What is included?
The Choose n Move pack contains information, games and activities and allows leaders to run a one-hour session based around the programme's key messages - eat more fruit and vegetables, and be active.It also contains sample one-hour programmes to help you promote better health and fitness amongst young people. Leaders can also design their own programme by choosing games and activities to interest and motivate their group.
Why Choose n Move?
Obesity in children and young people in Northern Ireland is increasing. This can lead to physical, social and mental health problems, such as:- low self-esteem
- an increased risk of type two diabetes
- respiratory conditions such as asthma.
- eat more fruit and vegetables
- be active.
