• Advice
• Business
• Community
• Your council
• Environment
• Events
• Leisure and culture
• Jobs
• Do it online

• Leisure centres
• Find a leisure centre or class
• A to Z of classes
• Boost leisure membership scheme
• Price list
• Swimming lessons
• Gyms
• Laser Zone game
• Activities for seniors, young people and families
• Party packages
• Guidelines for using our centres

• All centres
• View all centres on a map
• Andersonstown Leisure Centre
• Avoniel Leisure Centre
• Ballysillan Leisure Centre
• Falls Leisure Centre
• Grove Wellbeing Centre
• Indoor Tennis Centre and Ozone Complex
• Loughside Recreation Centre
• Olympia Leisure Centre
• Shankill Leisure Centre
• Whiterock Leisure Centre

• Leisure centre programmes
• Active lifestyle programmes
• Healthy Families project
• Respect Through Sport programme
• Futsal ladies' football league
• Senior tennis sessions
• Safer Neighbourhood Antisocial Behaviour Programme

• Social media
• Keep up to date with the latest leisure centre events and classes by following us on Facebook or Twitter

• Related links
• Tips for improving your lifestyle
• London 2012 Olympic and Paralympic Games
• Healthy living advice (NI Direct)

Class timetable for Strength and Tone

Strength and Tone is a conditioning workout which uses weights to build strength and muscle tone.

It is available at the following leisure centres:

Class timetable for Strength and Tone

Centre	Day	Time
Shankill Leisure Centre	Wednesday	7.30pm to 8.30pm
Shankill Leisure Centre	Saturday	11am to 12pm
Shankill Leisure Centre	Sunday	11am to 12pm

The price of our classes depends on whether you are a member of our Boost leisure membership scheme

• Check prices for leisure classes

If you like Strength and Tone, you might also enjoy the following classes:

• 20/20/20
• Boot Camp
• Indoor cycling