Healthy body, healthy bank balance
- Plan your shopping
Plan your weekly shopping carefully and make a shopping list. Don't buy too much so you don't waste food (and money).
- Local shops and markets
Shop local to cut travel costs and check out St George's Market for fresh fruit, vegetables, meat and fish at great prices.
- Stop smoking
Stop smoking and save thousands of pounds a year, as well as improving your health. A 20-a-day habit can cost you nearly £2,000 a year. To help you kick the habit, read some of our tips to stop smoking.
You can also get help and advice from www.nhs.uk/smokefree, by calling the Smokers' Helpline on 0800 858 585 or by talking to your doctor or pharmacist.
- Local parks
Get fit for free at our local parks. We have put together information about walking, cycling and orienteering routes as well as eco-trails. We also have a wide range of pitches and playing fields.
- Alternative travel
Cut the cost of travel by walking the children to school and cycling or walking to work.
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