Indoor rowing

Grosvenor Community Centre

Indoor rowing at Grosvenor Community Centre

For more information on indoor rowing at Grosvenor Community Centre call Thomas Walls on 028 9031 0071 or email twalls4641@hotmail.co.uk

Day	Time	Activity	Description
Monday	7pm to 8pm	Women's fitness and wellbeing class	Rowing included as part of a circuits class.
Tuesday	10am to 11am	Women's fitness and wellbeing class	Rowing included as part of a circuits class.
Tuesday	5pm to 6pm	Teenage fitness class	Rowing class.
Wednesday	6.30pm to 8pm	Rising Stars Project basketball team	Rowing will be included as part of the team’s training schedule.
Thursday	10am to 11am	Women's fitness and wellbeing class	Rowing included as part of a circuits class.
Thursday	5pm to 6pm	Teenage fitness class	Rowing class.
Friday	5pm to 6pm	Rising Stars project Basketball team	Rowing will be included as part of the team’s training schedule.
Saturday	2pm to 3pm	Teenage fitness class	Rowing class.
Sunday		Monthly events or competition using the rowers.	Call the community centre on 028 9031 0071 for more information.

Indoor rowing at Shaftesbury Recreation Centre

For more information on indoor rowing at Shaftesbury Recreation Centre, call Gerard Rice on 028 9031 2377 or email info@lorag.org

Day	Time	Activity	Description
Monday	6pm to 7pm	Bootcamp	Fitness class with a variety of activities including rowing.
Tuesday	12.30pm to 1pm	Bootcamp Express	Fitness class with a variety of activities including rowing.
Friday	5.30pm to 6.30pm	20:20:20	Fitness class with a variety of activities including rowing.

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