T'ai Chi

Date: 10, 17 and 24 May from 12 noon to 1pm

Venue: 2 Royal Avenue

Category: 2 Royal Avenue

Join David Bradshaw for a series of gentle exercises and stretches.

T’ai Chi has been described as meditation in motion where gentle movements connect the body and mind bringing a sense of balance and wellbeing.

This activity is suitable for anyone, exertion levels can be adjusted to suit your physical condition and exercises adapted.

Book T'ai Chi