Date: 10, 17 and 24 May from 12 noon to 1pm
Venue: 2 Royal Avenue
Category: 2 Royal Avenue
Join David Bradshaw for a series of gentle exercises and stretches.
T’ai Chi has been described as meditation in motion where gentle movements connect the body and mind bringing a sense of balance and wellbeing.
This activity is suitable for anyone, exertion levels can be adjusted to suit your physical condition and exercises adapted.